Is your meditation practice turning into an obstacle course? Are you wondering whether you should be having any thoughts whatsoever? Are you feeling more stress now that you’ve started meditating? It’s probably that your original time seeking a meditation practice was to reduce stress, not to increase it!
As a meditation instructor I’ve had students comment on the many obstacles they’ve encountered, the stressful experience of not knowing if they do it right or even wondering if they’ll gain any of the benefits at all. Well, that sounds pretty stressful in my experience. In order to experience the benefits associated with a meditation practice you have be willing to deal with some obstacles and via an idea of what those obstacles are, can create a big difference in your approach to find products.
Following are some common obstacles you may encounter and some solutions can work for you (obstacle: solution).
Obstacle: I don’t have enough time!
Solution: Make meditation a daily custom. Placing your meditation practice on your daily to-do list must be a priority. Don’t meditate just activity . feel like it or when time allows. Meditation is a discipline that takes practice and once the benefits start showing up, they’ll reinforce your practice.
Obstacle: My mantra is too long/too short!
Solution: Remember that your mantra is a vehicle for transport, don’t analyze it or wonder whether it’s working. It’s much like taxi that goes to the airport, then leaves. Your mantra is a faint idea that will disappear once it serves its objective.
Obstacle: I’m having too many inner most thoughts!
Solution: Accept that your thoughts are one of the meditation process. The nature of your mind is to think, so that means that provide you with many, many musings. Your thoughts will come and go, don’t analyze them, just observe them and let them go.
Obstacle: I want results now!
Solution: Let go of any expectations you may have regarding your meditation results. If you’re expecting to change overnight because you happen to be meditating for a week, it’s not going to happen. Meditation is a process like baking; you gather, you mix, and then you bake. Your goodies will turn up, so just persevere.
Obstacle: I’m too tense!
Solution: Relax and exercise effortlessly. Be gentle with yourself because meditation is a moment for non-doing. An individual are stress over your meditation practice, you defeat the whole purpose of self-examination. Meditation should never be forced. Seeking force yourself, you will struggle.
You may think these solutions are easier said than done, however, benefits you get are going to determined by your willingness to gain from meditation such as stress-reduction, finding peace with yourself (and others), and net all, living your health.
It’s your meditation time, so do not allow it to become a stress-related obstacle system. Wonder no more whether you must be having thoughts or not; just count on enjoying the benefits associated with stress-reduction and your original reason for wanting to practice a meditation practice. Don’t forget that your commitment to be able to yourself and who else.
SattvaMe: Mindfulness & Meditation At Work
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Posted on:
November 15, 2018